{"id":778,"date":"2019-09-02T09:17:57","date_gmt":"2019-09-02T09:17:57","guid":{"rendered":"https:\/\/hanumanyoga.ch\/?p=778"},"modified":"2020-01-26T20:47:12","modified_gmt":"2020-01-26T19:47:12","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/hanumanyoga.ch\/en\/kurs-stile\/2019\/yin-yoga\/","title":{"rendered":"YIN YOGA"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Yin Yoga is a calming practice where through the process of letting go of mental and physical stress a deep feeling of connection and mindfulness is cultivated. An antidote to today\u2019s fast paced lifestyle and a reasonable complement to more active sports. Most of the poses are carried out seated or lying down and are held between 3-5 minutes whereby the postures can affect the deep set connective tissue, the fascia. This also gives you time to relax, become still and to draw the attention inwards.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Yin Yoga ist eine beruhigende Praxis, welche durch das Loslassen von mentalem und physischem Stress ein tiefes Gef\u00fchl der Verbundenheit und Achtsamkeit kultiviert. Yin Yoga ist somit ein Gegenmittel zum heutigen schnelllebigen Lifestyle und eine sinnvolle Erg\u00e4nzung zu aktiveren Sportarten. Die meisten Posen werden sitzend oder liegend ausgef\u00fchrt und zwischen 3-5 Minuten gehalten, wodurch die...","protected":false},"author":1,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs-stile"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YIN YOGA - Hanuman Yoga Basel<\/title>\n<meta name=\"description\" content=\"Yin Yoga ist eine beruhigende Praxis, welche durch das Loslassen von mentalem und physischem Stress ein tiefes Gef\u00fchl der Verbundenheit und Achtsamkeit kultiviert. Yin Yoga ist somit ein Gegenmittel zum heutigen schnelllebigen Lifestyle und eine sinnvolle Erg\u00e4nzung zu aktiveren Sportarten. Die meisten Posen werden sitzend oder liegend ausgef\u00fchrt und zwischen 3-5 Minuten gehalten, wodurch die Posen auf das tiefliegende Bindegewebe, die Faszien, wirken k\u00f6nnen. Dies bietet dir auch die Zeit zu entspannen, ruhig zu werden und den Fokus nach innen zu richten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hanumanyoga.ch\/en\/kurs-stile\/2019\/yin-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YIN YOGA - Hanuman Yoga Basel\" \/>\n<meta property=\"og:description\" content=\"Yin Yoga ist eine beruhigende Praxis, welche durch das Loslassen von mentalem und physischem Stress ein tiefes Gef\u00fchl der Verbundenheit und Achtsamkeit kultiviert. 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